The #218 YoYo™ Seated Pro Crew Row allows for exercise using either a sliding or fixed seat setting, using smart, safe and simple solutions. The machine has measures identical to those of established indoor rowing machines, preferred by athletes. The machine comes with a narrow, light-weight yet sturdy straight bar to accomplish the “sliding row” while mimicking outdoor rowing. Single-and double handles are used in the fixed seat mode to execute one-or two arm rows or pulls. With this ”power machine” inertia can be chosen to comply with any desired stroke frequency. The newly released machine uses the YoYo™ Strap Anchor (not displayed) replacing the pulley shown in pictures. The YoYo™ reduces friction close to zero. While the stroke in rowing is characterized by high concentric power output, this machine, like any other YoYo™ machine, produce markedly greater power as resistance is accomodated, and the eccentric overload spills over to more concentric power.

Similar to other nHANCE™ driven by YoYo device, this tool produces eccentric overload, proprioception, stretch shortening and unique neuromuscular stimulation, unheard of before. The #218 YoYo™ Seated Pro Crew Row was designed for and validated by Champion and Olympian rowers.

Yet, this muscle machine is the best choice for the professional or recreational bodybuilder of any age or fitness addict to build back size and strength. But it also remains as a very safe and highly effective rehabilitation device, as the seated row is a great core exercise.