Words from Rocco Perrotta, Strength & Conditioning Coach, Empoli FC: The Corona virus (COVID-19) for sure has changed the habits of all of us. In

For the most effective and complete calf ”protocol”, isolating soleus or hitting all aspects of the calves from all angles get the ”Calf Package”. It

In sprint running the soleus and gastrocnemius both contribute to extend and flex the foot during landing. In the push off they absorb the impact,

Dear nHANCE Friend, The coronavirus spread has struck us all. To many of us, life during the pandemic lockdown is surreal. At this time it

Today more and more coaches and athletes of sports mainly relying on concentric power acknowledge the importance of sports specifi c eccentric overload training. This

The city of Lyon is recognised as the food capital of France, and often described as the ”world capital of gastronomy”. Amazingly beautiful Lyon is