The Seated Pro Crew Row is designed for the Olympians and validated by Champion crew rowers.Thus the machine is equipped with a sliding seat and it has measures similar to those of established indoor machines, preferred by rowers. With this ”powe rmachine” inertia can be chosen to comply with any desired stroke frequency mimicking any part of a race (e.g., start, mid race, fi nish). While the stroke in rowing is characterized by high concentric power output, this machine, like any other YoYo machine, produce markedly greater power as resistance is accomodated and the eccentric overload spills over to greater concentric power. Two-time Olympian fi nalist, single-sculler Lassi Karonen is one of several world class rowers who can testify about improved power and performance! The beauty of this machine is, it also serves as the classical seated row by using the fi xed seat feature.