The #219 Vertical is designed to satisfy the needs for training using “brute force” (super high inertia) or very low inertia and essentially any muscle group, yet experiencing the unique “YoYo feel”. Only your creativity will limit the number of different exercises you can carry out on the Vertical. From isolated “rotator cuff rehab” exercises using inertia #0,5 to press or pull exercises using #inertia 4-5. Get two machines wall/floor mounted next to each other for non-exhaustive options and bilateral exercises. With our newly designed strap anchor friction is minimal optimizing the eccentric benefits in any part of the exercise motion.