The game of ice-hockey requires fast, powerful lateral movements. For goal keeper, almost 2 m tall Anders Nilsson of Buffalo Sabres, this is even more challenging due to heavy gear, split and instant actions from supine or crawling on the ice to standing.
Agilty, balance and quickness are all features that are readily improved with the versatile functions of the YoYo Squat – all kinds of Squats from narrow stance to “super wide stance” with help of the Hooper’s Box, lunges and much more.