NFL Arizona Cardinals Center AQ Shipley on nHANCE driven by YoYoTM Leg Curl:
”I absolutely love this piece of equipment. I like to go single leg and pull as hard as I can concentrically so that the eccentric just hammers me. Best post chain hamstring exercise I have done. This is big for my strength phase as well as my rehab phase”.
To execute the single leg curl AQ prefers, go to: